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MUKHA LEPAM
HERBAL FACIAL
The herbal paste which is applied on face to treat acne, pimple, scars, marks and pigments are known as “mukhalepa” in Ayurveda. The process of smearing this herbal mix on face is known as “mukhalepana”. This beauty therapy is popular as facial. The smooth powder which is used for facial application is “face pack”. A good herbal face pack must supply necessary nutrients to skin. It should penetrate the subcutaneous tissues in order to deliver the required nutrients.
Nourishes the skin Fruit face packs supply essential nutrients to skin.
1. Helps to reduce, acne, pimple, scars and marks depending on its herbal ingredients. Usually face packs made of neem and tulsi help to reduce acne and pimple, Face packs usually remove dead cells of skin.
2. Regular use of natural face masks bring glow to skin, improve skin texture and complexion.
3. They help to prevent premature aging of skin
30 MINDURATION
FOOT REFLEXOLOGY
Foot reflexology is one type of reflexology where pressure is applied to regions of the foot, particularly on the sole. There are various methods for applying pressure. Two common techniques include the utilization of a physical object like a short, wooden stump, or the use of bare hands to apply pressure with the thumbs, fingers, palms, and knuckles. Foot reflexology uses a combination of these methods.
Foot reflexology is based on the belief that there is a connection between the points in the soles of the feet and the vital organs and glands of our body.
Foot reflexology is thought to relieve body tension, improve blood circulation, and help maintain a strong immune system.
30 MINDURATION
REJUVENATION THERAPY
Rejuvenation therapy is known as “Rasayana” in Ayurveda. This therapy is one of the eight branches of Ayurveda. Rasayana has two words in it “rasa + ayana”. Rasa has different meanings like juice, taste, essence, flavor, emotions etc. Ayana means path. In therapeutic process Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body boosts immunity and helps to keep the body and mind in best of health. The path which leads us to the nourishment and rejuvenation of body and mind is known as “Rasayana”The Rasayana therapy nourishes and rejuvenates body tissues. This therapy helps to slow down ageing process, increases memory, boosts body immunity and enhances complexion and youthfulness of skin. Sense organs and voice regain their sharpness.
60 MINDURATION
FACE CARE
A facial is a multi-step, multi-purpose skin treatment including steam, face masks, exfoliation, cleansing, a face massage and a variety of creams and lotions. There are many types of facial treatments, and choosing the one you need depends on your skin type and skin issues. Facial treatments can help slow down the aging process and prevent the appearance of wrinkles. Massaging your face with an anti-aging cream will immediately increase the blood circulation and oxygen flow, which promotes collagen production and enhances the elasticity of your skin. This leads to a reduction of fine lines and wrinkles and preventing their appearance. Remember: It’s never too early to take good care of your skin!
45 MINDURATION
Benefits of Head Massage
HEAD AND HAIR CARE
It stimulates the scalp circulation, bringing with it oxygen and hair nourishing nutrients, thus promote stronger and healthier hair growth.2. It removes any toxins that may have accumulate in the scalp by increasing the lymphatic flow3. It activates the dormant hair follicles to promote new growth.4. When done using oil such as ayurvedic medicated this help you avoid dry flaky scalp and dandruff.5. It also relaxes the scalp and neck Muscles A tight scalp muscle restrict blood flow and suffocates your hair follicles.
40 MINDURATION
Pada Abhyanga
FOOTCARE
Padabhyanga, as it is called, is known to be very beneficial for balancing your doshasIt is also one of the most suggested solutions for people suffering from frequent cramps, chronic fatigue, and various sleeping disorders, including insomnia.Benefits of Foot massages are to Reduces stress and anxiety, Good night sleep, Releases stress and tension, Improves blood circulation,Cure headache, Heal Cracked feet,Pada in Sanskrit means foot and Abhyanga means massage. This soothing and calming massage.
30 MINDURATION
BACK AND SPINE CARE
1. The massage emphasizes on the spine region entirely including the Marma points. It works gradually up the spine towards the waist and shoulders. These regions need more attention as these are the most stressed parts of our body. As we know, spine plays a pivotal role in sustaining the body and maintaining a balance in the central nervous system. Therefore, Ayurvedic back massage focuses on the spine (Meru-danda).This vital energy helps in maintaining proper circulation of blood. This is also known as healing therapy or detoxifying therapy. It gives relief from backache by relaxing muscles and improving blood circulation It reduces tiredness of your backbone and is very helpful for stress reduction, so it ultimately decreases anxiety levels.
2. Ayurvedic back massage relieves from sore and tired muscles.
3. It enhances circulation of blood and improves lymphatic flow.
30 MINDURATION
MIND CARE
This massage is dependent on the usage of herbal oils; most of the time, a blend of essential oils with aromatherapy is rendered in the process. This massage is beneficial for relieving anxiety, stress, stiffness, insomnia, fatigue and Spondylosis. Since the neck is a very sensitive region, the energy points are dealt with very gently. The massage centers usually don’t offer neck massage as an individual therapy. In fact, it comes as an integral part of the head massage packageWarm Ayurvedic oil is applied over the shoulders and a gentle massage is given in a circular motion to ensure the proper functioning of the lymphatic system. The area under the arm needs a lot of attention in the process as most of the pain and discomfort is rooted in that region. This portion demands extra time, if given can soothe the nervoussystem and generate a wave of calmness and absolute balance in the body as well as the mind.
30 MINDURATION
AROMA THERAPY
Aroma massage is a manual massage, during which an abundant amount of essential oil or a fragrant mixture of various oils of natural plant origin is used.
After the aroma massage session, the emotional state is noticeably improved, the metabolic processes in the body are stimulated, the immunity is strengthened, the tone and elasticity of the skin and muscles is increased, sleep is normalized, the subcutaneous fat cleavage accelerates, and cellulite signs disappear. Such massage perfectly removes fatigue, stress, accelerates recovery after injuries and illnesses. To positive effects can also include improving memory and raising the mood.
60 MINDURATION
KIZHI
KizhiAyurveda treatment is a type of massage performed using small satchels containing herbal powders and herbsPodikizhi that uses dry powdered herbs also uses raw medicated herbs mainly leaves and roots.
Small herbal boluses (Potlis)containing herbs, powder of herbs are heated and lightly pounded over the body or specific parts of the body as needed.
Benefits of Kizhi
Kizhi is useful Ayurvedictreatment for osteoarthritis, Spondylosis, muscular cramps, obesity, swelling, diabetes, and low Back Pain Kizhi is used in management of following conditions.
Pain Management
Stress Reduction
30 MINDURATION
SHIRODHARA
Shirodhara is a procedure in which warm oil flows in a thin stream over the forehead, relaxing and toning the central nervous system With Shirodhara the state of Vata-dosha and the central nervous system is normalized, natural healing mechanisms of the body are included that effectively eliminate the effects of stress.As a result of the passage of Shirodhara, the physical strength of the body is restored, fatigue and depression are eliminated, memory is improved, the condition of the skin and hair is normalized, nervous tension is removed, a sound sleep is restored, and blood pressure is normalized.
30 MINDURATION
SHANGRI LA's MASSAGE
The peculiarity of this massage is a strong, deep impact on the massaged tissue with half-bent fingers. The task of this massage is to stretch the muscles and neural-vascular bundles, rubbing the seals in the tissues.
Shangri-La massage accelerates recovery after muscle stretching, facilitating the excretion of lactic and uric acid from the tissues, as well as other harmful metabolic products. It helps to improve the stretching of ligaments and tendons, keeping them soft and supple. In addition, this massage improves blood circulation without increasing the burden on the heart.
30 MINDURATION
SIGNATURE THERAPY
This is our best spa treatment to revitalize your body with this integrative style of full-body signature massage, combining the techniques from the Orient and the West. With your choice of aromatherapy oil, our therapist will use different movements, stretching and acupressure to awaken the energy flow of the body again.
Pressure: medium to strong
90 MINDURATION
REDUCE FATIGUE
FULL BODY MASSAGE
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90 MINDURATION
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